What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Stretch Pose
- 11 minutes or less
- 1 exercise
- High activity level
- Has chanting
- Posture
The Caliber of Life Meditation to Totally Recharge You
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The Woman’s Set
- 31-62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Wahe Guru Kriya for Nervous Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya