What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation to Clear Your Communication
- 11 minutes or less
- 2 exercises
- Low activity level
- Has chanting
- Meditation
New Lungs and Circulation
- 12-32 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Outward Bound Kriya
- 12-32 minutes, 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Purifying the Lungs
- 12-32 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Kriya
Rejuvenation Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Removing Body Blocks
- 32-62 minutes
- 18 exercises
- High activity level
- Has chanting
- Kriya
Sa Ta Na Ma Kriya to Balance the 5 Tattvas
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sat Kriya
- Beginner
- Creativity
- Energize
- Healing
- Navel
- Nervous System
- Physical Body
- Relaxation
- Second Chakra
- Sexual Energy
- Third Eye
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Set for the Nervous System and Glandular Balance
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Strengthening the Aura
- Aura
- Cleansing and elimination
- Confidence
- Digestion
- Immune Support
- Physical Body
- Projection
- Protection
- Security
- Sweat
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has chanting
- Kriya