What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation for Dealing with Your Own Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Developing Your Human Kindness
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Increased Energy
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Act, Don’t React
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Arouse Mercy and Compassion
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Bring Prosperity to Your Life
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Meditation
Meditation to Conquer Self-Animosity
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Console
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Deliver Contentment
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Meditation to Develop the Frontal Lobe and Hypothalamus
- 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Prevent Freaking Out
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Naadi Cleansing
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam