What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
The Ancient Way of Prayer
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The Navel Center and Elimination
- 31-62 minutes
- 17 exercises
- High activity level
- Has chanting
- Kriya
Two-Part Meditation to Realize your Grace and Rise above Reflex Actions
- 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation