What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Movement Meditation for Overcoming Grief
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Movement Relaxation Series
- 11 minutes or less, 31-62 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Nostril Breathing
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Pittra Kriya
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Kriya
Set for the Nervous System and Glandular Balance
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Stimulate Your Chakra System and Feel Wonderful
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Tattva Balance Beyond Stress and Duality
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 8 Stroke Breath for Energy and Stress Release
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The One Minute Breath
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Wahe Guru Kriya for Nervous Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya