What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Guru Kriya—Touch Every Heart
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
- 12-32 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Hast Kriya: Earth to Heavens
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Healing Hands
- 11 minutes or less
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Hemisphere Adjustment and Subconscious Memory Elimination
- 31-62 minutes, More than 62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Keeping the Body Beautiful
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Key to Unlock the Unlimited, Infinite Power in You
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Kriya for Achieving Comfortable, Happy Sleep
- 31-62 minutes
- 11 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Balancing the Aura
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Becoming Divine
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya