What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
The Triple Mantra
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Way Through Any Block is Yours
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Woman’s Set
- 31-62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Three Minute Kriya to Develop a Meditative Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Three-Part Venus Kriya
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Venus Kriya
Truth and Oneness Kriya
- 31-62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Two-Part Meditation to Realize your Grace and Rise above Reflex Actions
- 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Two-Stroke Breath to Connect the Subconscious and the Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Vatskar Dhouti Kriya: To Master the Digestive System
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Venus Kriya to Get Rid of Grudges
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya
Venus Kriya: Seeing Yourself in Your Partner
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya
Wahe Guru Kriya for Nervous Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya