What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Shabad Kriya for Deep, Relaxing Sleep
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Shiv Kriya: Hold the Mother Instinct
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Soothing Meditation for Teens
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Tattva Balance Beyond Stress and Duality
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The 7 Wave Sat Nam Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The 8 Stroke Breath for Energy and Stress Release
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The Ancient Way of Prayer
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Guru Ram Das Mantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The One Minute Breath
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
The Way Through Any Block is Yours
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Wahe Guru Kriya for Nervous Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya