What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Shiv Kriya: Hold the Mother Instinct
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Shiva Shakti Venus Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya
Smiling Buddha Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The Guru Ram Das Mantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Liberated Heart Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
The Mantra for Miracles
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Three-Part Venus Kriya
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Venus Kriya
Venus Kriya to Get Rid of Grudges
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya
Venus Kriya: Seeing Yourself in Your Partner
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Venus Kriya