What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Meditation to Heal a Broken Heart
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Make You Feel Cozy and Content
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Movement Meditation for Overcoming Grief
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
New Lungs and Circulation
- 12-32 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Outward Bound Kriya
- 12-32 minutes, 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Parasympathetic Rejuvenation Meditation with the Gong
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pranayama to Boost Your Immune System
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sat Kriya
- Beginner
- Creativity
- Energize
- Healing
- Navel
- Nervous System
- Physical Body
- Relaxation
- Second Chakra
- Sexual Energy
- Third Eye
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Sending Healing Thoughts Meditation
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Sixteen-Stroke Breath to Rebuild Health
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Pranayam