What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Creating Magnetic Fields to Expand Your Inner Self
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Creative Meditation of the Sublime Self
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Develop Your Pranic Energy
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Developing a Meditative Mind
- 12-32 minutes, 31-62 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Developing Self Rhythm
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Meditation
Developing the Power to Heal
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Disease Resistance and Heart Helper
- Calming
- Circulation
- Cleansing and elimination
- First Chakra
- Heart Center
- Immune Support
- Navel
- Nervous System
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Doei Ashtapad Jap Meditation for Healing
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Earthquake Meditation: When You’ve Lost Your Ground
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Eggbeater to Recharge Yourself
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
