What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Stress Relief and Clearing the Emotions of the Past
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Guru Ram Das Mantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Healing Ring of Tantra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Group Meditation
The Healthy, Happy, Holy Breath Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
The Invincible Man Exercises
- More than 62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Group Meditation