What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Heart Seal Meditation
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Hemisphere Adjustment and Subconscious Memory Elimination
- 31-62 minutes, More than 62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
I Am Happy’ Meditation for Children
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Immune System Booster: The Inner Sun
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Increasing the Power of Your Word in Prayer
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Indra Nittri Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Intuition Meditation
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Isht Sodhana Mantra Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Keeping the Body Beautiful
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has chanting
- Kriya
Key to Unlock the Unlimited, Infinite Power in You
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Khyan Karab Kriya 1
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Kirtan Kriya
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation