What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Tapa Yog Karam Kriya: Deliver Your Intentions
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
The Brain Doctor
- 32-62 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya
The Miracle Bend
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
The Navel Center and Elimination
- 31-62 minutes
- 17 exercises
- High activity level
- Has chanting
- Kriya
The Woman’s Set
- 31-62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Three Minute Kriya to Develop a Meditative Mind
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Truth and Oneness Kriya
- 31-62 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Vatskar Dhouti Kriya: To Master the Digestive System
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Wahe Guru Kriya for Nervous Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Working the Total Self
- 31-62 minutes, More than 62 minutes
- 18 exercises
- High activity level
- Has chanting
- Kriya