Breath of Fire

Breath of Fire is a signature breath technique in Kundalini Yoga. It can be practiced on its own for anywhere from 3-31 minutes, depending on the needs and composition of the practitioner. It is also a common component in kriyas due to its profound energetic effects.

It takes time to master the balance of abdominal strength and relaxation that make this breath possible, but the benefits make it worthwhile.

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