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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
2 Meditations for Opening the Higher Centers
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
A Meditation for Couples: Long Ek Ong Kar’s
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Couples Meditation
Accessing the Source of Strength in You
- 31-62 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Balancing Mind & Heart unto Infinity
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Becoming Like Angels
- 12-32 minutes
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Compassion Kriya
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Guru Kriya—Touch Every Heart
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Guru Ram Das Rhythmic Harmony for Happiness Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Healing Hands
- 11 minutes or less
- 5 exercises
- Low activity level
- Has chanting
- Kriya
Heart Lotus Venus Kriya
- 11 minutes or less
- 2 exercises
- Low activity level
- Has chanting
- Venus Kriya
Kriya for Creating Self-Love
- 12-32 minutes
- 3 exercises
- Medium activity level
- Has chanting
- Kriya