What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
25th Pauri of Japji (Bahota Karam)
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Shabad
Antar Naad Mudra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Attitude of Gratitude Meditation
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Balancing Mind & Heart unto Infinity
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breaking the Mask
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Bringing Mental Balance
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Chakkar Chalunee Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Chii-a Kriya: Surround Yourself with Protection
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Compassion Kriya
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Developing Self Rhythm
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Meditation
Doei Ashtapad Jap Meditation for Healing
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation