What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
3½ Cycle Laya Yoga Chant
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Accessing the Source of Strength in You
- 31-62 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Breaking the Mask
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Charan Japa: Nourishing the Soul of the Unborn Child
- 12-31 minutes, 32-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Couples Meditation
Experience Your Own Soul Blessing You with Prosperity
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Guidance of the Soul
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Guru Kriya—Touch Every Heart
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Heart Lotus Venus Kriya
- 11 minutes or less
- 2 exercises
- Low activity level
- Has chanting
- Venus Kriya
Indra Nittri Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Meditation
Kriya to Balance the Head and the Heart
- 11 minutes or less, 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Kriya
Kriya to Make You Enchantingly Beautiful
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya