The SuperHealth System

As featured in Newsweek magazine in December 2024

The SuperHealth System unlocks the authentic self for a healthy and happy lifestyle. As a 501(c)(3) nonprofit organization, SuperHealth provides a holistic approach to achieve fulfillment and satisfaction. Our trainings welcome health care providers, yoga teachers, yoga practitioners and anyone ready to make lifestyle changes for the better.

Kundalini Yoga (Yoga of Awareness) is the backbone of the System. It precisely changes the metabolism, balances the glandular system, cleanses blood, rebuilds the nervous system, and uplifts and inspires the human spirit. Combining yoga, breathwork, meditation, nutrition restoration and therapeutic juices, SuperHealth helps individuals develop skills to achieve greater flexibility, inner strength and greater awareness with mental calm, clarity and intuitive sensitivity.

In today’s fast-paced world, many people struggle with chronic fatigue, anxiety, depression and insomnia. To cope, many resort to external fulfillment to relieve the pressures of everyday living. This is only a temporary relief. SuperHealth offers a sustainable path to stability and vitality through yoga. This practice not only detoxifies and strengthens the nervous system but also counters unhealthy urges while providing deep relaxation.

“Drugs, alcohol, poor diet and stress can undermine our nervous system and make us vulnerable to temptations. Our yogic practices address these challenges, revealing their deeper emotional pain points—such as anger, fear, rejection and insecurity,” says Dr. Mukta Kaur Khalsa, founder and director of SuperHealth. “The System helps individuals rediscover their true selves and develop resilience for personal growth.”

SuperHealth has a notable track record in addressing substance abuse, food issues and eating disorders, and relationship issues by uncovering and healing their deeper root causes. By tracing these behaviors back to early childhood experiences, SuperHeath aims to heal the underlying issue. This fosters mental wellness, enhances intuition and empowers self-discovery, according to Dr. Khalsa.

“When we connect with our source, our Creator, we develop gratitude to the One who maintains us, sustains us and gives us the beautiful breath of life. Each of us has the ability to be happy and feel connected as we help others find joy and inner peace, affirming that happiness is our birthright,” adds Dr. Khalsa.

Learn more about SuperHealth at super-health.org.