# 3HO International: 3HO Healthy, Happy and Holy Organization

> 3HO is a nonprofit organization that aspires to uplift humanity through the Teachings of Yogi Bhajan®, the technology of Kundalini Yoga, and the healthy, happy, holy lifestyle\.

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## Pages
- [Stay Calm in Chaotic Times with Kundalini Yoga](https://www.3ho.org/staying-calm-in-chaotic-times/)
- [Pranayam a Complete Guide to Yogic Breathing](https://www.3ho.org/elements-of-a-kundalini-yoga-class/pranayam-a-complete-guide/)
- [Asana in Kundalini Yoga: Postures, Angles, and Transformation](https://www.3ho.org/elements-of-a-kundalini-yoga-class/asana-in-kundalini-yoga/)
- [Kriya in Kundalini Yoga](https://www.3ho.org/kriya-in-kundalini-yoga/)
- [Seva: Selfless Service](https://www.3ho.org/seva-selfless-service/)
- [Meditation in Kundalini Yoga: A Complete Guide to the Meditative Mind](https://www.3ho.org/elements-of-a-kundalini-yoga-class/meditation-in-kundalini-yoga/)
- [Bandhas in Kundalini Yoga](https://www.3ho.org/elements-of-a-kundalini-yoga-class/bandhas-kundalini-yoga/)
- [Mudras](https://www.3ho.org/elements-of-a-kundalini-yoga-class/mudras-the-complete-guide/)
- [Healthy, Happy and Holy](https://www.3ho.org/healthy-happy-and-holy/)
- [Summer Solstice 2025 \- The Gift of Seva](https://www.3ho.org/summer-solstice-2025/)

## Posts
- [White Tantric Yoga®](https://www.3ho.org/library/white-tantric-yoga/white-tantric-yoga/)
- [Moon Centers: A Complete Guide to Women's Cycles](https://www.3ho.org/library/moon-centers/moon-centers-a-complete-guide-to-womens-cycles/)
- [Numerology Forecast for July 2026: Rest, Relax, Rejuvenate](https://www.3ho.org/library/numerology/numerology-forecast-for-july-2026-rest-relax-rejuvenate/)
- [Yogi Bhajan Lecture: Eliminate Mental Intrigues](https://www.3ho.org/library/yogi-bhajan-lecture/yogi-bhajan-lecture-eliminate-mental-intrigues-2/)
- [What It Means To Be A Woman](https://www.3ho.org/library/woman/a-woman-is-a-lighthouse/)

## Community Causes
- [Ashram Ram Dass Guru Social Project in Portugal](https://www.3ho.org/community-causes/ashram-ram-dass-guru-social-project-in-portugal/)
- [Khalsa Gong Community](https://www.3ho.org/community-causes/khalsa-gong-community/)
- [Kundalini Massage Italy](https://www.3ho.org/community-causes/dyal-kaur/)
- [Pausa Pranayama](https://www.3ho.org/community-causes/pausa-pranayama/)
- [Kundalini Shakti Women's Circle](https://www.3ho.org/community-causes/kundalini-shakti-womens-circle/)

## Events
- [Monthly Kirtan Jam Session](https://www.3ho.org/event/monthly-kirtan-jam-session-7/)
- [SuperHealth Specialty Professional Training](https://www.3ho.org/event/specialty-professional-training/)
- [Sat Nam Rasayan Level 1 Training \| Ojai, California](https://www.3ho.org/event/sat-nam-rasayan-level-1-training-ojai-california-2/)
- [Monthly Kirtan Jam Session](https://www.3ho.org/event/monthly-kirtan-jam-session-6/)
- [HGRD Sunday Gurdwara](https://www.3ho.org/event/hgrd-sunday-gurdwara/)

## Kundalini Yoga
- [Meditation for an Invincible Spirit](https://www.3ho.org/kundalini-yoga/meditation-for-an-invincible-spirit/): In the face of any great change, we confront three destructive impulses: to be alone and withdrawn, to deny or fantasize about the future that's coming, and to live with greed or scarcity instead of prosperity\. This mantra counters these three tendencies and instills the mind with courage and caliber\.
- [The One Minute Breath](https://www.3ho.org/kundalini-yoga/the-one-minute-breath/): The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition\.
- [25th Pauri of Japji \(Bahota Karam\)](https://www.3ho.org/kundalini-yoga/25th-pauri-of-japji-bahota-karam/): The 25th pauri of Japji is said to change poverty into prosperity\. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens\.
- [2 Meditations for Opening the Higher Centers](https://www.3ho.org/kundalini-yoga/2-meditations-for-opening-the-higher-centers/): When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head\.
- [New Lungs and Circulation](https://www.3ho.org/kundalini-yoga/new-lungs-and-circulation/): This set rebuilds the lungs and improves circulation throughout the body\. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition\.

## Timeline
- [7th Annual Khalsa Women's Training Camp \(1982\)](https://www.3ho.org/timeline/7th-annual-khalsa-womens-training-camp-1982/)
- [11th Annual Khalsa Women's Training Camp \(1986\)](https://www.3ho.org/timeline/11th-annual-khalsa-womens-training-camp-1986/)
- [The First Release of Singh Kaur's "Guru Ram Das" Album](https://www.3ho.org/timeline/the-first-release-of-singh-kaurs-guru-ram-das-album/)
- [L\.O\.T\.U\.S\.  Dedication](https://www.3ho.org/timeline/l-o-t-u-s-dedication/)
- [10th Annual Khalsa Women's Training Camp \(1985\)](https://www.3ho.org/timeline/10th-annual-khalsa-womens-training-camp-1985/)

## Products
- [The Laws of Life: The Teachings of Yogi Bhajan](https://www.3ho.org/product/the-laws-of-life-the-teachings-of-yogi-bhajan/)
- [I am a Woman Creative, Sacred \& Invincible: Essential Kriyas for Women in the Aquarian Age](https://www.3ho.org/product/i-am-a-woman/)
- [Numerology 2026 \- Ang Sang](https://www.3ho.org/product/numerology-2026-ang-sang/)
- [Living 3HO: De\-Stress to Meet Life's Challenges](https://www.3ho.org/product/living-3ho-de-stress-to-meet-lifes-challenges/)
- [Healing Trough the Chakras](https://www.3ho.org/product/healing-trough-the-chakras/): An 8\-hour journey through Yogic Psychology to explore, align, and balance your chakras with practical tools for healing and clarity\.

## Courses
- [2025: Mastery Over Mystery](https://www.3ho.org/course/2025-mastery-over-mystery/)
- [Women's Moon Centers](https://www.3ho.org/course/womens-moon-centers/)
- [Numerology of LOVE](https://www.3ho.org/course/numerology-of-love/)
- [Healing Through The Chakras](https://www.3ho.org/course/healing-through-the-chakras/)
- [Numerology and the 10 Bodies](https://www.3ho.org/course/numerology-and-the-10-bodies/)

## Lessons
- [Meditations PDF V2](https://www.3ho.org/lesson/meditations-pdf/)
- [Introduction](https://www.3ho.org/lesson/introduction-3/)
- [Universal Sound Current](https://www.3ho.org/lesson/universal-sound-current/)
- [Time to Share](https://www.3ho.org/lesson/time-to-share-2/)
- [Meditations PDF](https://www.3ho.org/lesson/meditations-pdf-4/)

## Emails
- [Welcome to \[course:name\]](https://www.3ho.org/?sensei_email_preview_id=76329&_wpnonce=cfafad623b)

## Categories
- [Blog 2024\+](https://www.3ho.org/archive/blog-2024/)
- [Numerology](https://www.3ho.org/archive/numerology/)
- [Vegetarian Recipes](https://www.3ho.org/archive/vegetarian-recipes/)
- [Article](https://www.3ho.org/archive/article/)
- [Yogi Bhajan Lecture](https://www.3ho.org/archive/yogi-bhajan-lecture/)

## Types of event
- [In person](https://www.3ho.org/?taxonomy=type-of-event&term=in-person)
- [Online](https://www.3ho.org/?taxonomy=type-of-event&term=online)

## Types of practice
- [Meditation](https://www.3ho.org/library/type-of-practice/meditation/)
- [Kriya](https://www.3ho.org/library/type-of-practice/kriya/)
- [Pranayam](https://www.3ho.org/library/type-of-practice/pranayam/)
- [Venus Kriya \(Advanced Practice\)](https://www.3ho.org/library/type-of-practice/venus-kriya/)
- [Group Meditation](https://www.3ho.org/library/type-of-practice/group-meditation/)

## Brands
- [Kundalini Research Institute](https://www.3ho.org/brand/kundalini-research-institute/)

## Product categories
- [Online Courses](https://www.3ho.org/product-category/online-courses/)
- [Tickets](https://www.3ho.org/product-category/tickets/)
- [Memberships](https://www.3ho.org/product-category/memberships/)
- [Books](https://www.3ho.org/product-category/books/)
- [Merchandise](https://www.3ho.org/product-category/merchandise/)

## Course Categories
- [Numerology](https://www.3ho.org/library/course-category/numerology/)
- [Healing](https://www.3ho.org/library/course-category/healing/)
- [Spiritual Growth](https://www.3ho.org/library/course-category/spiritual-growth/)
- [Woman](https://www.3ho.org/library/course-category/woman/)
- [Mantra](https://www.3ho.org/library/course-category/mantra/)

## Modules
- [Meditations for Each Moon Center](https://www.3ho.org/library/modules/meditations-for-each-moon-center/)
- [Women's Moon Centers](https://www.3ho.org/library/modules/womens-moon-centers/)
- [Lessons](https://www.3ho.org/library/modules/52-lessons/)
- [Workshops](https://www.3ho.org/library/modules/workshops/)
- [Introduction](https://www.3ho.org/library/modules/introduction/)

## Optional
- [Sitemap index](https://www.3ho.org/sitemap_index.xml)