This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity. It is said that if the mantra is chanted 5 times, it can stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit.
It is best to chant or meditate before you practice this mantra so as to invoke the sacred and treat it with reverence. It has the power to amplify your words, so after your chant it, keep yourself elevated. Understand that you are part of Infinity and Infinity is part of you. Vibrate the Cosmos and the Cosmos shall clear the path!
The Practice
Posture: Sit up straight with a firm spine, hands on the knees.
Mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar.
Ek Ong Kaar is chanted at the Navel Point. Always remember to chant it with the navel movement. On Ek Ong, the navel goes in; on Kaar, the navel goes out. Ek Ong Kaar: there is always a little jerk. Ek Ong Kaar is always at the navel.
Chant the mantra in an unbroken rhythm. Watch your tongue; lots of things will start happening.
Translation:
God and We are One.
I know this by the Grace of the True Guru.
I know this by the Grace of the True Guru.
God and We are One.
Continue for 3 – 11 minutes.
Originally taught on July 18, 1975