Resources

Welcome to the Online Solstice 2024 After-Event Resources page! Here, you’ll find links to class recordings, guided meditations, workshop materials, and other helpful resources to support your continued growth and practice. Explore additional tools, community connections, and ways to stay inspired beyond the event. Whether revisiting favorite sessions or discovering new insights, this page is your gateway to extending the Solstice experience year-round.

Day 1 Friday 20, December

Welcome to Day 1

Know more about the Espanola Ashram.

Recipes:

• Solstice Potato Soup
• Paneer di Bhurji and Tarka Masala
• Kitcheree (Mung Beans & Rice)
• Solstice Hot Sauce
• The Solstice Diet

Practices:

• Sitali Pranayama

Other Resources:

• How to donate
• Yogic Numerology

Introduction of Bhai Sahiba Bibiji Inderjit Kaur Khalsa, Ph.D. by Prem Kaur Khalsa

Know more about Sikh Dharma International.

Bhai Sahiba Bibiji Inderjit Kaur Khalsa Welcoming

The Light of the Naad, Winter Solstice Greeting 2024, download PDF.

Class: Got Sadhana? Roundtable Discussion

• Hacienda de Guru Ram Das Gurdwara YouTube Channel
• Know more about the Espanola Ashram.
• Daily Events and Online Activities
• Guru Ram Das Aquarian Academy

Break #1

Media share in this break

• Guru Singh & Seal – Rise Up
  • Listen on Youtube
  • Listen on Spotify
  • Listen on Apple Music
  • Listen on Deezer
• Sat Hari Singh & Hari Bhajan Kaur – Servant of the Heart
  • Listen on Bandcamp
• Guru Ram Das Chant – Download
• Ad Gurey Nameh – Download

Meet Your Community: Hacienda Guru Ram Das New Mexico, US

• Onlice Solstice 2024 Program
• Asociación Española de Kundalini Yoga
• Hacienda Yoga a Kundalini Yoga Center & Community

Meet Your Community: Togo, Africa with Ramsing Guetaba

• 3HO Togo History

Kundalini Yoga Class with Ramsing Guetaba

Break #2

• Singh Kaur – Crimson – music score (PDF)
• Patience pays affirmation (Watch videos)
• Sat Hari Singh & Hari Bhajan Kaur – Servant of the Heart
  • Listen on Bandcamp

Massage, Gong & Meditation – For Stress Relief, Healing and Joy with Agia Akal, Har Prakash Kaur and Surajdev Singh

• About Hacienda de Guru Ram Das
• Daily Events and Online Activities

Break #3 (Meal)

• Never Again
• Bhand Jameeai – Satkirin (Download Video)
• Bhand Jameeai

Meet Your Community: Legacy Nonprofit Organizations: MPA, KRI, 3HO Europe, Super Health, 3HO, White Tantric Yoga

• Miri Piri Academy
• Venus Kriya
• Library of Teachings
• Symposium on Kundalini Yoga
• White Tantric Yoga® events
• Around the world articles (PDF)
• Donate to 3HO
• Summer Solstice 2025 Super Sale
• Super Health – Yogic Science to Break Habits & Addictive Behaviour
  • History
  • Subscribe to Heartwarming Recipes

Live 3HO Music, History, Stories with Livtar Singh

• 3HO Events
• 2025 White Tantric Yoga® Schedule
• Sikh Net – Infusing the world with Guru Ji’s wisdom
• About Livtar Singh 
• What is Winter Solstice?
• Winter Solstice Time Song 
• The Light of Peace (PDF)
• Living in the House of the 4th Guru (PDF)
• My Soul (PDF)
• I Like 3HO
• My Soul song lyrics – Livtar Singh (PDF)
• Library of Teachings
• The song Winter Solstice time
• What is Winter Solstice
• Summer solstice 2025 super sale
• Donate to 3HO

Day 2 Saturday 21, December

The Amazing Power of Gatka – Success in All Aspects of Life – Guru Shabad Singh di Santis (Italy)

• Jaap Sahib by Prof. Satnam Singh Sethi – Playlist
• International Gatka Academy – Facebook Page
• Webmastergatka – YouTube Channel
• International Gatka Academy – Facebook Group

Break 1

• Standing at the golden temple – Guru Shabad Singh (Download Video)
• I am the light of my soul – Sirgun Kaur & Sat Darshan Singh (Download Video)
• Guru Shabad De Santis – Facebook Profile

Community Time (a) – GRDAA in Germany

Community Time (b) – Cuba – Narayan Nam Kaur

The Yoga of Food – Yogic Cooking Class – Ajooni Singh

Recipe

• Solstice potato soup recipe
• Recipes for “The Yoga of Food” Yogic Cooking Class with Ajooni Singh (PDF)
• Kitcheree mung beans rice recipe
• Solstice hot sauce recipe

Others

• The Solstice Diet (PDF)
• Asociación Española de Kundalini Yoga

Break #2: (meal time) – Golden Temple Song – Guru Singh & MPA

• Golden Temple Song – Guru Singh and MPA (Download Video)
• Golden Temple Song Music Score (PDF)

Live 3HO Music, History and Stories – Nam Kaur (stories) + Guru Shabad Singh (music)

• Ajai Alai is a powerful mantra
• The Sky of Ram Das Puri
• Songs by Guru Shabad Singh Khalsa (PDF)

Meet Your Community:  Luján Ashram in Argentina – Har Tirath Kaur

• Kundalini Surjee (PDF)
• Kundalini Surji Mantra
• Khalsa Society
• Siri Kartar
• Camino al infinito – Instagram

Break #3: 1) Chinese Sangat – Dhyan Seva and Sandeep Seva – GRD Chant

• Singh Guru Ram Das Chant (Download Video)

Numerology: Victory Over Self-Deception: Understanding Your Mastery Number – Nam Hari Kaur

• 2025 Mastery over mistery – Course
• Yogic Numerology Reading
• Sitali Pranayama
• 3HO Online Courses
• 2025: Mastery Over Mystery
• Praana Praanee Praanayam
• Developing a Meditative Mind
• Numeroly-session-with-Nam-Hari-Kaur (PDF)

Meet Your Community:  China (Angad Kaur) + Chile (Sada Anand Singh)

• Festival Kundalini Yoga
• Summer Solstice 2025 Super Sale

Day 3 Sunday 22, December

Intro to the day

• 3HO Events
• 3HO Community Causes
• Womens Moon Centers – Course
• 2025 Mastery over mystery
• Summer Solstice 2025 Super Sale

The Universal Sound Current:  Mata Mandir Singh (Germany/US)

• Naad Yoga by Mata Mandir Singh 
  • Yoga of Sound YouTube Channel
  • Naad Yoga: The Yoga of Sound Kindle Edition
  • Buy book on satnam.de
  • Mata Mandir Singh on patreon
• Yoga Research
• Symposium on Kundalini Yoga
• Library of Teachings

Interested in studying Naad Yoga with Mata Mandir? Send him an email [email protected].

Break 1

• Hari Bhajan Kaur (senior) – mul mantra (Download Video)
• Ajeet Kaur – Light of My Soul (Download Video)

Celestial Communication – Siri Hari Kaur (US) + Chinese Celestial Communication Video Presentation

• About Celestial Communication (PDF)
• Himalaya Song (PDF)

IKYTA Meditation and Prayer – Gurutej Singh

• IKYTA.org
• Krya to create miracles (PDF)
• Har Haray Haree Wahe Guru – Song by Hari Bhajan Kaur & Simran & GuruPrem (Apple Music)

Break 2

• The Yogi by Mata Mandir Singh (Spotify)

Community Time – 3HO Serves humanity; who we are and what we do

• Community Causes on 3HO
  • Submit Community Causes
• Super-health.org
• Duwara.org
• Ongamardas.cl
• Kundalini beyond borders program
• Subscribe to Heartwarming Recipes
• The SuperHealth System unlocks the authentic self for a balanced andhappy lifestyle – PangeaGlobe
• Summer Solstice 2025 Super Sale

Break 3

The Blessing of Seva – Understanding Your Purpose in Life – Gurubachan Singh

• Sikh Leads Meditation at Chilean Congress | SikhNet

Break 4

• Gurutrang – Sat Nam the Grace Within You (Download Video)
• Mata Mandir Singh – Ridhi Sidhi Ghar Mo Sabh Hoee (Download Video)

Live 3HO Music, History and Stories (Gurutrang Singh)

• 2024 ONSOL Ending Music Program (PDF)
• Beautiful Sadhana – Gurutrang Singh – Free Online Streaming – SikhNet Play
• Yogi tea recipe
• A Joyful Noise – Sikh Dharma International
• Flowers in the Rain – Students of Yogi Bhajan
• The Sikh National Anthem (aka Chanting Sat Nam) – Sikh Dharma International
• Sat Narayan Wahe Guru Hari Narayan Sat Nam – Sikh Dharma International
• 3HO International
• Summer solstice 2025 super sale
• How I was Adorned with Honor (Sehra) – Students of Yogi Bhajan
• 3HO events
  

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