Digestion

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.

The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.

If you want to gain control of your digestive system, practice Vatskar Dhouti Kriya once or twice a day for forty days.

Get clear and use the power of the breath of life as a prayer for self-elevation.

This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance.

Beauty is a radiance of soul that shines through the physical appearance and beyond. This series is meant to elevate you and gives you a new inflow of energy.