Navel

The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows. 

This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep

The Miracle Bend doesn’t bend the human being; it bends the negativity in the human being. It adjusts the Navel Point and can bring an emotional and angry person to calm in a very short time. You may find there will be an automatic tendency to shake while in the posture. Simply let the energy move as it will and continue with the practice.

This is a 1.5 minute initiation in which we can relate very politely to our own essence. We do it only three times, so participate well.

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the body and emotions.