Pranayam

Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.

The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.

This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.

This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. 

This is a 15-minute pranayama to connect the subconscious and the intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose. 

Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.

This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.

If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.

The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.