Soul

It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.

Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.

Guru Kriya calls us to dwell in compassion and make this commitment: to love with a burning fire, touching every heart. Your difficulties will wash away. 

This meditation calls on the harmonizing energy of the number 11, which is the combined embodiment of all the other ten bodies.

Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you.

Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.

This exercise is an opportunity to learn to confront your pain, your calamity, and overcome it. Give power to yourself through this practice.

This chant brings presence to your soul and destiny. It lets your activity serve your purpose, by connecting you with creativity and focusing your attention toward your true priorities. Strong actions combined with non-attachment make life a dance with much creativity and gratitude.

Beauty is a radiance of soul that shines through the physical appearance and beyond. This series is meant to elevate you and gives you a new inflow of energy.

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.