With 23 exercises, this kriya is a great total kundalini workout. It will work out all the kinks, strengthen the nervous and glandular systems, and set you up for a blissful morning meditation.

This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life.

This meditation brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable.

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.

Practice the Meditation to Alleviate your Stress in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness.

This mantra fills every cell with light and love. Individual consciousness merges with the Universal Consciousness. We experience that we are not alone. The lnfinite One is with us in every cell and every limb of our being.

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.

This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times.

This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.