Solar flares may cause low endurance, sharp tongues, and intolerance. This meditation develops sophistication—the ability to be kind and conscious—so you can deal with life without fear and not get caught in negativity and emotional reactivity.

In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

With regular practice, this kriya will help bring the glandular system and the psyche into equilibrium, so that the system is regulated by the full self, and not just our fragmented neuroses.

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the body and emotions.

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.

Burn off all the negativity, shame, and guilt of the past and the present. Rebirth yourself with this meditation and feel bright, light, positive and hopeful.

It is important to keep the lymphatic system healthy in order to release grief and stay well.

If available, you may practice this meditation sitting or standing comfortably in water–in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

To be able to truly listen, and to act on what we know, we need inner security. Otherwise, even though certain arguments or suggestions may be rational and positive, they are hard to hear and to act on.

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. A break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.