This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance.

This kriya expands and purifies the lungs. The greater the lung capacity, the greater the intake of oxygen, which cleans the blood, strengthens immunity, and allows for greater disease resistance.

This is a meditation to practice for the rest of your life. It is a simple exercise that can give you the power to heal. So much of our suffering comes from the perception of separation, and this mantra is a means to reclaim the wholeness of which we’re a part. 

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

This meditation is said to keep the body young and strong, and the mind fresh and sharp.

This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system. 

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.