The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.

This meditation is said to make it intuitively possible to live up to your own potential and to tap the opportunities around you for a prosperous life.

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the body and emotions.

This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity.

This meditation uses the same melody as Kirtan Kriya. Chanting Ra-a-Ma-a in this way merges the sun and moon energies, bringing the polarity energies of the mind-body into balance.  This meditation can be done alone or in a group. Chanting in a group will bring you to the same frequency of communication with each other and will expand your intuition to understand one another, rather than misunderstand, or misinterpret the communication.

This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.

This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras.

With this 2-part kriya that includes a warm up and a meditation, you can develop the capacity to intuitively tap into opportunities.