This meditation creates a sense of meditative peace. Practice it and notice how your entire surroundings feel the vibratory effect.

Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. 

This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.

This simple kriya invokes the essence of the spiritual teacher. The Adi Mantra, Ong Namo Guru Dev Namo, unlocks the wisdom of the second shabad in this practice, Gurdev Mata. 

This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

The mantra Ek Ong Kar, Sat Gur Prasad is said to elevate the self beyond duality and establish the flow of the spirit. It can make the mind powerful enough to remove obstacles.

This meditation is also known as the meditation to do ‘When Nothing Else Works.’ Try it when you don’t know what to do. It is said to counter the effects of disorientation, depression, and disconnectedness.

This meditation works on the aspect of the mind that allows you to take opportunities and see things through.

Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck.

This meditation has the capacity to cleanse the mind and make it as clear as a crystal.