Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

It is said that this meditation allows you to control the senses and thoughts, and to balance prana and apana so that your health is improved, the lung capacity is increased, and the nervous system has more vitality.

This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.

Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment.

This is a 31-minute meditation for maturity and wisdom. It works through a gentle, yet persistent pump of the navel. The navel center is home to our willpower, discipline, projection and ability to commit.

Get clear and use the power of the breath of life as a prayer for self-elevation.

This meditation is also known as the meditation to do ‘When Nothing Else Works.’ Try it when you don’t know what to do. It is said to counter the effects of disorientation, depression, and disconnectedness.

This simple, rhythmic mantra is said to give you the power to penetrate into the Unknown without fear. It can also give you protection, mental balance, and self-control, so you can command your five tattvas for effective living.

This kriya helps us develop and crystallize our understanding of our Self, our mind, our body, and our soul.

If we can clarify our understanding of ourselves, we express truth with our actions and commitments. Get clear about who you, are so you can be that person to the world.