This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.

This kriya addresses issues specifically related to strengthening one’s capacity to endure. It builds stamina, courage and strength, physically, mentally and spiritually so that you can meet the challenges of the new Age with grace and vitality.

In conjunction with Breath of Fire, Stretch Pose is calming, rejuvenating, and it purifies the blood. By working on the third chakra, it boosts resolve and self-esteem.

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.

This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.

This meditation increases the power of your word to use in prayer. The navel and the tip of the tongue have to be one for effective prayer. Your words become pure and prana-filled with this practice.

This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.