This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

This is a Laya Yoga meditation. Laya Yoga is the science of relating breath, rhythm and mantra to produce altered states of consciousness. Each japa (repetition of mantra) creates tapa (psychic heat). When you rotate the breath and volume of sound properly. it creates heat that burns off karma.

This 3-part kriya that uses breath, mantra, and meditation to open the heart center. It is through the awakened heart that we attract what’s in our highest good. 

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. A break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.

Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.

This kriya works to renew the nervous system and may help to heal nerve pain and sciatica. It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.

This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times.