This meditation uses the 25th pauree of Japji, which is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.

This is a powerful way to go deep within yourself. Listen silently to the beat of your heart, which chants ‘Thou, Thou, Thou.’ Meditate on the beautiful, rhythmic beat.

With 23 exercises, this kriya is a great total kundalini workout. It will work out all the kinks, strengthen the nervous and glandular systems, and set you up for a blissful morning meditation.

In this meditation, the breath, the prana, is controlled by the rhythmic eight strokes and is projected out as sound. It expands your energy, projects your aura, and gives you your excellence. It is said that this meditation gives one the ability to rise above time and space.

This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly.

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the body and emotions.

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times.

This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.

Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can’t be with in person.