This little technique helps you find answers under abnormal, stressful conditions; it’s especially helpful when nothing makes sense. Take your fingers for a stroll and find your path forward.

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.

Practice the Meditation to Alleviate your Stress in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness.

Charan Japa is a walking meditation. The simple, age-old method is designed to create a rhythm and a frequency between partners.

It is said, to stimulate the brain and help to alleviate headaches, splash your face with very cold water several times and practice this exercise.

If available, you may practice this meditation sitting or standing comfortably in water–in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

This meditation is done with a partner. It can be used to help heal relationship conflicts with its gentle way of connecting you to your partner, and then raising the energy up. It helps to clear the clouds of disagreement and eliminate fear.

Mega Information syndrome is simply information overload caused by too much online time. When so much information is coming to us on a daily basis, it can cause neurological changes and deplete the central nervous system. Symptoms include confusion, depression, feelings of emptiness, general overwhelm, and more. What is needed to protect ourselves is a meditative mind, developed intuition, a strong magnetic field, and deep relaxation. This 6-part kriya helps to prevent Mega Information Syndrome.

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.

This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times.