This simple and elegant meditation can neutralize tension and put you into an extremely relaxed state. Practicing it for 40 days is said to revitalize your glandular system and re-establish glandular equilibrium.

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.