Recent Digestion Articles (Page 3)
Kriya for Disease Resistance
To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.
Read: Kriya for Disease Resistance
Cleanse the Bloodstream with the Ad Such Mantra
A Jupiter meditation which can cleanse the bloodstream and relieve fatigue and tension if you breathe deeply and powerfully.
Read: Cleanse the Bloodstream with the Ad Such Mantra
Kriya for Elevation
This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.
Read: Kriya for Elevation
Strengthening the Aura
This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality.
Read: Strengthening the Aura
Meditation on the Self
In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy.
Read: Meditation on the Self
Kriya for Lower Spine and Elimination
This kriya gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins. This is not a beginner’s set; you need some flexibility to do it well.
Read: Kriya for Lower Spine and Elimination
The Navel Center and Elimination
This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.
Read: The Navel Center and Elimination
Breath Cleansing Pranayama
This short series balances both your blood chemistry and your mental attitude.
Read: Breath Cleansing Pranayama
Nabhi Kriya
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.
Read: Nabhi Kriya
Meditation to Remove Haunting Thoughts
To clear away old patterns of grief and fear, practice this kriya.
Read: Meditation to Remove Haunting Thoughts