This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through. 

Practice the Meditation to Alleviate your Stress in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness.

This kriya supports a total rejuvenation of your glandular system. It also can help rid the body of toxins and rebuild your cells.

This 3-part kriya that uses breath, mantra, and meditation to open the heart center. It is through the awakened heart that we attract what’s in our highest good. 

If available, you may practice this meditation sitting or standing comfortably in water–in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. A break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.

This kriya works to renew the nervous system and may help to heal nerve pain and sciatica. It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.

This self-healing process builds your body’s capacity to conquer pain. It balances your central nervous system and trains your body to fight pain. When your body is trained to fight pain, you can conquer any obstacle.

This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.

With this 2-part kriya that includes a warm up and a meditation, you can develop the capacity to intuitively tap into opportunities.