Good communication expresses the real you. This meditation lets you know where your heart is and what is in it.

This is a powerful way to go deep within yourself. Listen silently to the beat of your heart, which chants ‘Thou, Thou, Thou.’ Meditate on the beautiful, rhythmic beat.

In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

At times when there is tragedy so great your heart aches with the thought of it, chant the Miracle Mantra. Chanting this mantra is said to make the impossible possible.

In this meditation, the breath, the prana, is controlled by the rhythmic eight strokes and is projected out as sound. It expands your energy, projects your aura, and gives you your excellence. It is said that this meditation gives one the ability to rise above time and space.

This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.

This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life.

This meditation activates the vagus nerve, allowing you to blossom into your entire potential.

This is a Laya Yoga meditation. Laya Yoga is the science of relating breath, rhythm and mantra to produce altered states of consciousness. Each japa (repetition of mantra) creates tapa (psychic heat). When you rotate the breath and volume of sound properly. it creates heat that burns off karma.

This meditation balances the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.