Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

The heavy jolt of this exercise, as you spring your hands and arms apart, will cause a jerking reaction in your chest cavity, which will open up your Heart Center. Opening your heart center is opening up to your own Infinity.

Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It  is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.

This kriya builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands.

To gain strength for tolerance and humility, the navel center needs to be developed. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura.

This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.