This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.

This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.

In conjunction with Breath of Fire, Stretch Pose is calming, rejuvenating, and it purifies the blood. By working on the third chakra, it boosts resolve and self-esteem.

A strong nervous system helps us stay calm and steady through times of stress. This exercise is said to give your nervous system great strength.

The practice of this meditation as soon as reasonably possible after a sudden shock can help as an immediate response and can serve to reduce the chance of post traumatic stress in the months ahead.

This kriya is designed to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

Practice this kriya for 33 minutes a day to alleviate stress in your life. These exercises need to be done together and should not be done for less than or more than 11 minutes each.