Recent Physical Body Articles (Page 3)
Aerobic Capacity & Efficiency Kriya
Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.
Adjust Your Flow – The Four U’s
This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times.
Kriya to Make Your Skin Radiant
This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism.
A Short and Sweet Kriya to Get the Energy Moving
This is a simple set of exercises. It makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya.
Body Adjustment to Elevate the Spirit
The whole body structure is responsible for one’s elevation, for one’s “being-ness.” A car has its gas, it has transmission, and it starts. If one part is missing, or if just a little air does not get to the gas, it dies. It is the same with the body.
Sun Salutation (Surya Namaskara)
This is an excellent warm-up exercise before a kriya, and is beneficial as an exercise in its own right. It increases cardiac activity and circulation, stretches and bends the spine, massages the inner organs, aids the digestive system, exercises the lungs, and oxygenates the blood.
Kriya for Disease Resistance
To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.
Set for the Nervous System and Glandular Balance
This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.
Foundation for Infinity
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.
Meditation for Protection and Projection from the Heart
The Mangala Charan Mantra surrounds the magnetic field with protective light. It is said that this meditation can give you an enchanting, magnetic personality. It is recommended to master the 5th of the ten bodies, the physical body.