The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid itself of doubts.

Our breath brings us prana – the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build.

This kriya is designed to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.

Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.

The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.