This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.

A Jupiter meditation which can cleanse the bloodstream and relieve fatigue and tension if you breathe deeply and powerfully.

This is the best thing to do when you think you are getting burned out. The mudra is a dormant state of energy. We totally zero our authoritative magnetic field. Practice this meditation only when there is time to remain still and relaxed upon completion

This simple and elegant meditation can neutralize tension and put you into an extremely relaxed state. Practicing it for 40 days is said to revitalize your glandular system and re-establish glandular equilibrium.

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

When you are given a gift, a blessing, accept it as it is given. Don’t try to change it to your liking. Accept it with great devotion so it can open doors for you.

This meditation clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

This meditation can create a mental equilibrium so that our expression will be consistent with our intention.