It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.

Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can’t be with in person.

The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised, the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.

To be what you are is the essence of truth and will lead you to the nature of Reality.

For our security we normally reach outward to things or inward to emotions and strong feelings. When instead we tap the deep strength of our soul, we can achieve fulfillment.

“Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to inner anger and isolation from our soul.” – Dr. Shanti Shanti Kaur

This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundary. If you become a crystallized identity, a lens, then the Infinite can focus through you and be as you. That is prayer.