This meditation resets our brain after a shock—especially those that rapidly shift our magnetic field. It quells our emotional reactions to change. It is an “earthquake meditation” for actual earthquakes and for the sudden shocks that happen in all aspects of our lives.

This meditation provides guidance and the way through any block is yours. The future is clear, without anxiety.

This meditation expands you beyond limiting mental processes.

This meditation balances the brain and relieves stress. It takes only three minutes but can have a profound effect.

This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.

It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.

This meditation is said to bring a state of calmness and joy to the mind. If practiced several times, the eyes will automatically lock at the third eye point when you inhale. The calmness comes as you consciously unite with the parts of yourself.

A Jupiter meditation which can cleanse the bloodstream and relieve fatigue and tension if you breathe deeply and powerfully.

A strong nervous system helps us stay calm and steady through times of stress. This exercise is said to give your nervous system great strength.

The mental frame from which you see yourself and the world will be totally shifted within and without by this exercise.