Energize your body and mind with this rigorous set of 10 exercises.

Jumpstart yourself every morning with this simple exercise to recharge yourself.

Our breath brings us prana – the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build.

The Outward Bound kriya prepares you to meet the world head on—vibrant and strong. Because a woman’s reproductive system is totally internal, they require vigorous, daily exercise in order to have enough extroverted energy to really excel and work in today’s world. This set is a perfect example of how to bring that internal energy out.

This kriya energizes you and helps purify the mind and body. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

If you are tired, do this meditation and then take a 2-minute relaxation on your back, relaxing every part of your body. To awaken, take a few deep breaths, stretch your body, and you will be ready to act!

These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses.

Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It  is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.

This kriya builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands.