As a result of mastering this meditation, it is said that you can become conscious in thought and action; and your words can have the power to penetrate deeply, inspire, and always represent the truth of a given situation.

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.

This kriya uses a Jupiter Mudra and a cleansing mouth breath to expel toxins from the body. It’s designed to help us remain open, honest, relaxed, and caring despite the pressures of the times.

To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. This meditation takes one beyond fear.

This kriya brings a balance between logic and feeling, between ideas and the “fire” to put them into action, between an overly intellectual mind and overly sensitive emotions. It aligns the head and heart so you can be great and graceful, aware and loving.

The Breaking the Mask kriya addresses the imaginary personality created by beliefs about the self that are acquired at an early age.

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

Mega Information syndrome is simply information overload caused by too much online time. When so much information is coming to us on a daily basis, it can cause neurological changes and deplete the central nervous system. Symptoms include confusion, depression, feelings of emptiness, general overwhelm, and more. What is needed to protect ourselves is a meditative mind, developed intuition, a strong magnetic field, and deep relaxation. This 6-part kriya helps to prevent Mega Information Syndrome.

This self-healing process builds your body’s capacity to conquer pain. It balances your central nervous system and trains your body to fight pain. When your body is trained to fight pain, you can conquer any obstacle.

The Guru Mantra meditation is a very quick way of achieving a state of thoughtlessness. the constant flow of the intellect stops.