The Outward Bound kriya prepares you to meet the world head on—vibrant and strong. Because a woman’s reproductive system is totally internal, they require vigorous, daily exercise in order to have enough extroverted energy to really excel and work in today’s world. This set is a perfect example of how to bring that internal energy out.

This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality. 

Kundalini kriyas for the heart work on both the physical heart and the heart center. Try this 7-part kriya and strengthen and open your heart.

This kriya gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins. This is not a beginner’s set; you need some flexibility to do it well.

This set is a complete workout of the self.

This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.

This kriya is designed to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.

To gain strength for tolerance and humility, the navel center needs to be developed. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura.

This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition.